Top 8 Simple Yoga Postures And Benefits :
1. Top 8 Simple Yoga Postures And Benefits
1. Dandayamana Dhanurasana Benefits :
Stimulates cardiovascular system.
Increases circulation to heart and lungs.
Opens diaphragm.
Open shoulder joint.
Helps frozen shoulder conditions.
Improves spine elasticity.
Improves strength and balance.
2. Top 8 Simple Yoga Postures And Benefits
2. Tulandandasana Benefits :
Increases cardiovascular circulation.
May help clear blocked arteries.
May help prevent future cardiac problems.
Creates a total spine stretch.
Good for varicose veins.
Builds strength in legs.
Exercises pancreas, spleen, liver, nervous.
3. Top 8 Simple Yoga Postures And Benefits
3. Tadasana Benefits :
Assists in correcting bad posture.
Increases hip and knee flexibility and mobility.
stretches spine.
Releases abdominal tension.
Relieves lower back pain.
Tightens gluteal muscles.
Good for circulatory problems, arthritis.
4. Top 8 Simple Yoga Postures And Benefits
4. Kapalbhati In Vajrasana Benefits :
Detoxifies and cleanses boby.
Brings mental clarity.
Strengthens abdominal organs and wall.
Normalieses bowels.
Energises body.
Improves oxygenation to the body.
Good for high blood pressure.
5. Top 8 Simple Yoga Postures And Benefits
5. Chakra-Asana Benefits :
Strengthens the liver, pancreas and kidneys.
Strengthens the muscles of the hands and feet.
Increases elasticity of the spinal cord.
Excellent for the heart.
Increases the oxygen in-take capacity.
Very useful in treating diabetes, asthma.
Has a positive effect on hormonal secretions.
6. Top 8 Simple Yoga Postures And Benefits
6. Hala-Asana Benefits :
Strengthens and opens up the neck.
Calms the nervous system, reduces stress.
Tones the legs.
Strengthens shoulders, abs and back muscles.
Strengthens the immune system.
Stimulates the thyroid gland.
Helps women during menopause.
7. Top 8 Simple Yoga Postures And Benefits.
7. Dhanurasana Benefits :
Improves the functioning of the intestines.
Make strong liver, kidneys and splee.
Helps straighten rounded spines.
Improves kyphotic upper body posture.
Strengthening the upper back.
Improves digestion.
Strengthens upper arms, thighs and hips.
8. Veerabhadrasana Benefits
8. Veerabhadrasana Benefits :
Builds stamina and concentration.
Energizes tired limbs.
Stimulates your abdominal organs.
Helps relieve backaches.
Develops balance and stability.
Improves circulation and respiration.
Therapeutic for flat fleet, sciatica and infertility.
