Top 8 Simple Yoga Postures And Benefits :
1. Dandayamana Dhanurasana Benefits :
Stimulates cardiovascular system.
Increases circulation to heart and lungs.
Open shoulder joint.
Helps frozen shoulder conditions.
Improves spine elasticity.
Improves strength and balance.
2. Tulandandasana Benefits :
Increases cardiovascular circulation.
May help clear blocked arteries.
May help prevent future cardiac problems.
Creates a total spine stretch.
Good for varicose veins.
Builds strength in legs.
Exercises pancreas, spleen, liver, nervous.
3. Tadasana Benefits :
Assists in correcting bad posture.
Increases hip and knee flexibility and mobility.
Releases abdominal tension.
Relieves lower back pain.
Tightens gluteal muscles.
Good for circulatory problems, arthritis.
4. Kapalbhati In Vajrasana Benefits :
Detoxifies and cleanses boby.
Brings mental clarity.
Strengthens abdominal organs and wall.
Improves oxygenation to the body.
Good for high blood pressure.
5. Chakra-Asana Benefits :
Strengthens the liver, pancreas and kidneys.
Strengthens the muscles of the hands and feet.
Increases elasticity of the spinal cord.
Excellent for the heart.
Increases the oxygen in-take capacity.
Very useful in treating diabetes, asthma.
Has a positive effect on hormonal secretions.
6. Hala-Asana Benefits :
Strengthens and opens up the neck.
Calms the nervous system, reduces stress.
Tones the legs.
Strengthens shoulders, abs and back muscles.
Strengthens the immune system.
Stimulates the thyroid gland.
Helps women during menopause.
7. Dhanurasana Benefits :
Improves the functioning of the intestines.
Make strong liver, kidneys and splee.
Helps straighten rounded spines.
Improves kyphotic upper body posture.
Strengthening the upper back.
Strengthens upper arms, thighs and hips.
8. Veerabhadrasana Benefits :
Builds stamina and concentration.
Energizes tired limbs.
Stimulates your abdominal organs.
Helps relieve backaches.
Develops balance and stability.
Improves circulation and respiration.
Therapeutic for flat fleet, sciatica and infertility.